Patrycja Kowalewska

Patrycja Kowalewska

Patrycja Kowalewska
More ideas from Patrycja
7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt.s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Beauty hacks, beauty tips, Best Homemade Face masks, Clear Acne, popular pin, DIY tips, beauty infographic, glowing skin

Homemade Face Masks for 6 Different Beauty Problems - 14 Beneficial Beauty Tips for Face and Body Care to Beautify Yourself from Head to Toe

Abs – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! SO pinning for later!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Most effective ways for loosing belly fat | Fitness women

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Slimmer Waist + Wider Hips: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This exercise takes about minutes, with 20 reps per side (just 20 reps for symmetrical exercises) and actually does tone stubborn belly fat. It's the only exercise which made my abs slightly sore.