More ideas from pat
Looking to up your #protein intake? Here's a list of foods that are high in protein!

Here's a list of foods that are high in protein! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

bd1220a42ef8df279148d22bb64c90e7.jpg (JPEG Image, 564 × 1880 pixels) - Scaled (58%)

Our bodies need vitamins and minerals for good overall health, growth and development. There are 11 vitamins and minerals, essential for body function. They each play a critical role in maintaining…

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! CLICK HERE

Top 15 body cleansing fruits Fruit cleanse allows your digestive system to detoxify, get rid of toxins and wastes and restore harmony and balance to your entire body.

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It& that lower ab region that is eye catching that most guys struggle to get.

Lose the pooch

Best Exercises for Abs - Lose the Pooch Workout - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The