FIT

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If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Ab workout with 6 exercises that lasts about 20 minutes. "If you want FLAT, defined lower abs with the "V-cut" look, do this workout per week. It's 6 exercises and produces amazing abs.

You've heard it before...ABS ARE MADE IN THE KITCHEN. Make sure you are eating these foods.

Stock Up on These 10 Tummy-Tightening Foods

10 Tummy-Tightening Foods: foods for a flat stomach - Motivation. How to get a flat stomach

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

It's Fitspo Friday! I'm sharing fitness inspiration so we can all stay motivated to workout, eat right, and get our abs in great shape over the weekend.

Great Glutes in 20 minutes...I'll try anything if my buns will look like this!!!

Glute, Butt, Bootie Challenge

Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

I can't wait for my hair to be long again so I can have my fit physique with feminine hair. It's in the awkward grow out stage right now.

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simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference!

19 Fitness Tips For Lazy Girls From A Personal Trainer

50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . 50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . Original article and pictures take.

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