FIT

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If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

You've heard it before...ABS ARE MADE IN THE KITCHEN. Make sure you are eating these foods.

Stock Up on These 10 Tummy-Tightening Foods

You've heard it before...ABS ARE MADE IN THE KITCHEN. Make sure you are eating these foods.

25 Things That Are Keeping You Overweight:  Including your addiction to condiments.

The Top 25 Reasons You Aren't Losing Weight

25 Things That Are Keeping You Overweight: Including your addiction to condiments.

Nike Workout clothes for Women | Fitness Apparel | Gym Clothes | Nike Pro @ http://www.FitnessApparelExpress.com

Nike Workout clothes for Women | Fitness Apparel | Gym Clothes | Nike Pro @ http://www.FitnessApparelExpress.com

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

Great Glutes in 20 minutes...I'll try anything if my buns will look like this!!!

Glute, Butt, Bootie Challenge

Great Glutes in 20 minutes...I'll try anything if my buns will look like this!!!

I can't wait for my hair to be long again so I can have my fit physique with feminine hair. It's in the awkward grow out stage right now.

I can't wait for my hair to be long again so I can have my fit physique with feminine hair. It's in the awkward grow out stage right now.

13 things you really want to know before your first (or next) bikini wax:

13 things you really want to know before your first (or next) bikini wax

13 things you really want to know before your first (or next) bikini wax:

simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference!

19 Fitness Tips For Lazy Girls From A Personal Trainer

simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference!


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