346 Pins
Collection by
Videos, Ideas, Gym, Fitness, Posture Correction Exercises, Flexibility Workout, Posture Correction, Back Pain Exercises, Better Posture Exercises
Dowager’s Hump 101: 7 Neck Hump Exercises that Help
Upper & Lower Back Workout
The secret to a strong flexible back is the Tennis Ball Training. Have you tried all the back exercise gym routines and videos out there and still not seen any improvement? These 5 simple but very effective exercises using a tennis ball may just be the answer you need.
4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
Improve your Posture
Bad posture can make you look older than you really are... I fixed my bad posture with exercises in this video. The routine stretches tight front muscles and strengthens back muscles. This brings your body into balance and improves posture. Do each exercise for 60 seconds, repeat on both sides, and practice daily. Your posture and back pain from bad posture will improve.
Easy One Move to Stretch the Whole Body 🙌​
Easy One Move to Stretch the Whole Body from @pouya_yoga 🤩 Tip: If you have sensitive knees put a soft towel under them 🙏 Can you feel the stretch all the way through your body?
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain"
6 effective exercises for the thoracic spine with a resistance band for good posture.
Shapier back
3D Shoulder Finisher 🔥
These 3 exercises are designed to gently correct your posture while promoting flexibility
Want better posture? Try this routine
Mache diese Übungen jeden Tag für einen gerade Rücken
Abs Workout | Core Exercises