Ola Pardowska
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How to get a flat stomach and toned abs in just 6 minutes. This is one of the ab and core days in the 4-Week Bikini Body Transformation Plan. Is your body bikini ready? #bikinibody #bikiniworkout #absworkout

How to get a flat stomach and toned abs in just 6 minutes. This is one of the ab and core days in the 4-Week Bikini Body Transformation Plan. Is your body bikini ready? #bikinibody #bikiniworkout #absworkout

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

Seems like a fun one!

Seems like a fun one!

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size. #workoutideas #exercise #exerciseideas

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size. #workoutideas #exercise #exerciseideas

How to Draw the Nose (Front View) - RapidFireArt

How to Draw the Nose (Front View) - RapidFireArt

image Tutorials on mouths, noses, eyes and hair

image Tutorials on mouths, noses, eyes and hair

Basic Female Torso Tutorial by timflanagan.deviantart.com on @deviantART

Basic Female Torso Tutorial by timflanagan.deviantart.com on @deviantART

Rub a dub dub just relaxing in the tub~♛

Rub a dub dub just relaxing in the tub~♛

just some advice for psycho girls that try to take other girls boyfriends. Once you realize he doesnt want you…try not to get anymore crazier than you already are :)

just some advice for psycho girls that try to take other girls boyfriends. Once you realize he doesnt want you…try not to get anymore crazier than you already are :)