A Practical Guide to Healing Body, Mind and Spirit 2005 Health and Healing Nautilus Book Award Winner! Integrating the 5000-year old Vedic wisdom of Ayurveda and the yogic interpretations of Drs. Chopra and Simon, The Seven Spiritual Laws of Yoga artfully blends meditation, breath work, yoga sutras, sun salutations, asana development, mantra study, Sanskrit sessions, chanting, anatomy, and spiritual discussions. Whether you are already a practicing yogi or are about to take your ...
In The Science of Yoga, Pulitzer Prize-winning journalist William Broad, who has practiced yoga for over 40 years, details yoga's benefits while examining the remarkable but unproven claims enthusiasts make for its curative powers. He emphasizes the scientifically validated advantages of yoga, which include improving concentration, enhancing creativity, and equalizing moods, as well as certain kinds of physical healing and strengthening.