Więcej pomysłów od użytkownika Anna

No one spills mints as charmingly as Jennifer Lawrence. This made me laugh more than it should have!

31 days of fitness #health #burnfat #fitness #workout #Weightloss #musclebuilding #exercise #tips http://www.walktc.net/

How to Get a More Flexible Back in 8 Steps

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Arm workout for slimmer arms in 6 weeks.

People in Japan have the habit to drink water as soon as they wake up. Many studies have proven the advantage of this technique. Treatment with water gives results against many serious diseases. It is known that drinking water on an empty stomach works in the treatment of the following diseases: headache, body aches, heart system, accelerated heart beat, epilepsy, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, gastritis, diarrhea, piles, diabetes…

Post-run.

Post-run.

Killer Legs and Butt Workout just in time for summer! #legs #butt #workout After baby routine to get into when doc says I'm released for heavy activity

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.