I hate exercise but if I ever decide to...

16 Pins
 6y
an image of a poster with different colors and numbers on the front, side, and back
YouTube
See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how to lose belly fat in 3 weeks, quick belly fat lose, what foods help lose belly fat - Never Miss A Monday Workout Again! #exercise #diet #workout #fitness #health
a woman doing exercises on her laptop while sitting in front of a desk with the words,
YouTube
See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: losing belly fat quick, lose belly fat quick, what to eat to lose belly fat - Get lean and strong with this sexy legs workout. #exercise #diet #workout #fitness #health
a woman doing yoga poses with the words body building workouts on it's side
The Best Butt Exercises for Building a Bigger, Lifted, Round Perky Butt
Butt Exercises that really work! Do them all for a complete booty building workout : )
a poster showing how to do the standing workout for flat abss, with instructions
4 Standing Moves for a Super-Flat Stomach
See WHY this workout is so great for your abs!
a chalkboard with writing on it that says, spell your name not work out
Crossfit
an advertisement for a women's yoga class with the words total ab workout no more muffin in top
This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. #exercise #workout #abs #sixpack #fitness
a woman doing the 8 mins to flat abs with her arms and legs in different positions
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
THE FAB 15 - TOTAL BODY WORKOUT  WORKOUT TIPS  - You’ll do 15 moves and do each move for 1 minute. The workout is about 15 minutes long depending on breaks.      To modify do each move for :30 seconds.      You can do this workout at home, you only need a pair of dumbbells and a chair or bench for dips.      Take as many breaks as you need whenever you need them.      To make it more advanced you can repeat the workout for a total of 1, 2 or 3 total times through.      Drink plenty of water.      Put together your favorite playlist or you can do this workout while watching your favorite TV show. Total Body Workout, Circuit Workout, Fitness Body, Workout
fitfabcities.com
THE FAB 15 - TOTAL BODY WORKOUT WORKOUT TIPS - You’ll do 15 moves and do each move for 1 minute. The workout is about 15 minutes long depending on breaks. To modify do each move for :30 seconds. You can do this workout at home, you only need a pair of dumbbells and a chair or bench for dips. Take as many breaks as you need whenever you need them. To make it more advanced you can repeat the workout for a total of 1, 2 or 3 total times through. Drink plenty of water. Put together your favorite playlist or you can do this workout while watching your favorite TV show.
an iphone screen showing the workout schedule for this week's workouts, and how to use it
POPSUGAR
Fitness, Health & Well-Being | FitSugar
a poster showing the different types of watercrafts that are used in various countries
21 Best Fitness Workouts for Head to Toe Toning
4-Minutes/Day, 6-Week Program | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials
an info sheet describing the different types of aircrafts and their names in blue colors
Jennifer Lawrence's Personal Trainer Gave Us Her Full 'Hunger Games' Workout Routine
Foam Roller Exercise Guide. I need this for my lower back and hips.
the mile and muscle workout for runners is shown in this image with text that reads, run
She's Wicked Healthy Workout Wednesday - The Mile and Muscle Workout!