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No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Wake up & Make it happen No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

How to Do One Arm Push Ups for 20 Reps - Fitness Black Book

I typically don’t make new year’s resolutions, but one thing I would love to be able to do is the one arm push up. When I first started lifting the big goal was to bench press 225 pounds for reps […]

How to Use Breaks to Be More Productive #Infographic #Career #HowTo

Nail that work/break balance with this handy infographic! Monitoring what you do during your resting time is key to being more productive.

Internet marketing and advertising solutions can give the desired output result, if properly implemented with respect to your promotional tactics. In simple lan

In 2017 there are so many ways to get people to engage and interact with your business. Internet marketing and advertising solutions can give the desired output result, if properly implemented with respect to your promotional tactics. In simple lan

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.