Paulina Kłosiewicz

Paulina Kłosiewicz

Paulina Kłosiewicz
More ideas from Paulina
You would be surprise of the changes you can make over a 7 day period. It doesn’t matter if you’re a beginner or advanced, if you stick to a workout plan and eat properly, it’s impossible for you not to see some changes. The mind is a very powerful tool, therefore, if you put it … Read More →

7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :) (Hip Problems Belly Pooch)

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this circuit 2 times if you are a beginner. For advanced people 5 times are enough with rest for 60 seconds between the sets. Monday You need to do: 20 squats 15 second plank 25…

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WOR

Braided Crown how to. || Clear easy to follow. Simple but obviously so.

cattifer: “It has come to my attention that many of my friends don’t know how easy it can be to get a super cute braided crown look! It’s definitely my favorite for when I want to do something fast that will look cute, and keep my hair out of the.