Samoobrona

3 Pins
 2y
Collection by
Lose weight, get ripped & strong in 30 days with this method!
the instructions for how to do an exercise with one hand and two hands holding each other
7 Self-Defense Techniques for Women Recommended by a Professional
a man and woman hug each other while they are being hugged by an adult in the middle
7 Self-Defense Techniques for Women Recommended by a Professional