Inżynier Oskar
Więcej pomysłów od użytkownika Inżynier
Incline Dumbbell Press is a great exercise for working your chest, especially if you have shoulder problems while using a flat bench. Make sure you keep your elbows back and your wrists tight. Push up focusing on your chest, keeping your shoulder blades tight against the seat. Lower the weight slowly using your chest muscles to resist. If you are using heavy weights, be sure to have a competent spotter. Focus hard on your chest muscles, its easy to use your triceps too much.

Incline Dumbbell Press is a great exercise for working your chest, especially if you have shoulder problems while using a flat bench. Make sure you keep your elbows back and your wrists tight. Push up focusing on your chest, keeping your shoulder blades tight against the seat. Lower the weight slowly using your chest muscles to resist. If you are using heavy weights, be sure to have a competent spotter. Focus hard on your chest muscles, its easy to use your triceps too much.

Holden Classic Car - Blue Muscle 'Old' Style

Holden Classic Car - Blue Muscle 'Old' Style

triceps workout...this guy is a little beefy

triceps workout...this guy is a little beefy

Romain Jerome Day & Night II Watch

Romain Jerome Day & Night II Watch

NIKE Air Max Tavas Details

NIKE Air Max Tavas Details

Details

Details

Prelude to Reality

Prelude to Reality

Mercedes AMG GT

Mercedes AMG GT

Street style на выставке Pitti Uomo. Часть 2 (фото 4)

Street style на выставке Pitti Uomo. Часть 2 (фото 4)

021_1_4.jpg (1134×1507)

021_1_4.jpg (1134×1507)