Monika Orzel-pankowska

Monika Orzel-pankowska

Monika Orzel-pankowska
More ideas from Monika
The BEST BOSU Ab Exercises

The BEST Bosu Ab Workout.get those abs firing with these 5 BOSU exercises! Perfect circuit to work the abs and core. The BOSU is an effective exercise tool to add to your workouts!

Full Body Toning with Planks! Plank Variation

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

Leg/booty workout

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.