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Understanding Trigger Points - sharp pain between the shoulder blades

Tony Preston discusses how to deal with the trigger points that create that sharp pain between your shoulder blades. Self-care, therapy notes, similar patterns.

Kiedy ból pleców nie pozwala Ci normalnie funkcjonować pomyśl o ćwiczeniach, które pomogą złagodzić dolegliwości i wzmocnić mięśnie poszczególnych partii kręgosłupa

Mesoblast’s Full Trial Results for Chronic Low Back Pain Presented at Spine Intervention Society Annual Meeting, Receive Award for Best Basic Science

3 Safe Arm Exercises You Can Do During Your #Pregnancy :Here are some quick easy arm exercises that you can safely do while you are pregnant

Training For Two: The Cardiovascular Effects of Pregnancy - Fitness, pregnancy, womens fitness, exercise during pregnancy, heart rate

Ćwiczenia na kręgosłup szyjny. Jakie ćwiczenia pomogą, gdy boli kręgosłup szyjny?

The neck region is one of the most important yet ignored regions during our exercise routine. Here are some neck strengthening exercises that can be added to our routine easily.