Ikariam diet

3 Pins
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1y
an assortment of different types of food in a pan
Ikarian Food - Longevity Blue Zone Healthy Diet Ikaria recipes.
Ikarian Food - Longevity Blue Zone Healthy Diet Ikaria recipes.
a bowl of kale and lentula soup with the title above it reads favorite longgetty recipe
Longevity Ikarian Stew with Black Eyed Peas and Kale
a pan filled with lots of different types of vegetables
5 Simple Rules of the Ikarian Diet: How to eat for longevity