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Grey bedroom, IKEA Kallax, IKEA LOTS mirrors

Grey bedroom, IKEA Kallax, IKEA LOTS mirrors

7 days replacement Adhesives included for convenience Change up the look of your room as often as you want Make use of a blank wall and

7 days replacement Adhesives included for convenience Change up the look of your room as often as you want Make use of a blank wall and

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders>http://www.fitnessmagazine.com/workout/yoga/poses/yoga-poses-to-relieve-stress-and-loosen-up-your-shoulders/ #calgary #chiro

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders>http://www.fitnessmagazine.com/workout/yoga/poses/yoga-poses-to-relieve-stress-and-loosen-up-your-shoulders/ #calgary #chiro

Yin Yoga at the Wall , this is a nice collection of poses.

Yin Yoga at the Wall , this is a nice collection of poses.

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…                                                                                                                                                                                 More

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm… More

See this Instagram photo by @ericatenggarayoga • 238 likes

See this Instagram photo by @ericatenggarayoga • 238 likes

Yoga sequence to tripod headstand

Yoga sequence to tripod headstand