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The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Ejercicios tácticos

Ejercicios tácticos

The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.

The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.

Desenhando um leão passo a passo

Desenhando um leão passo a passo

Simple picture frame clamp holderAll you need is a carpenter's square or steel corner to use as a guide for cutting perfect 45-degree cut outs.

Simple picture frame clamp holderAll you need is a carpenter's square or steel corner to use as a guide for cutting perfect 45-degree cut outs.

How to draw panties, thighs, glutes

How to draw panties, thighs, glutes

Niezwykle zdrowy zielony koktajl z kiwi, natki pietruszki, soku z pomarańczy i cytryny, z odrobiną miodu. To bomba witamin i szalenie zdrowego chlorofilu.

Niezwykle zdrowy zielony koktajl z kiwi, natki pietruszki, soku z pomarańczy i cytryny, z odrobiną miodu. To bomba witamin i szalenie zdrowego chlorofilu.

How To Easily Draw The Perfect Pair Of Legs - by @krikri_ume on Twitter

How To Easily Draw The Perfect Pair Of Legs - by @krikri_ume on Twitter