Olka
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10.1k Likes, 233 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate upper body circuit!  I love shoulder work! Try this circuit this weekend!  1. 15 reps each…”

10.1k Likes, 233 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate upper body circuit! I love shoulder work! Try this circuit this weekend! 1. 15 reps each…”

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

13.4k Likes, 341 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Body-Weight Booty Workout💥 - - 3-5 Sets - - Outfit: @cutebootylounge - - #homeexercises…”

13.4k Likes, 341 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Body-Weight Booty Workout💥 - - 3-5 Sets - - Outfit: @cutebootylounge - - #homeexercises…”

9,379 Likes, 227 Comments - Rena ❤️ Mom Of 5 (@home_squats) on Instagram: “Killer leg workout by @alexia_clark”

9,379 Likes, 227 Comments - Rena ❤️ Mom Of 5 (@home_squats) on Instagram: “Killer leg workout by @alexia_clark”

This simple cucumber mint sugar scrub smells fantastic, and helps soften up dry itchy skin. An invigorating sugar scrub recipe.

This simple cucumber mint sugar scrub smells fantastic, and helps soften up dry itchy skin. An invigorating sugar scrub recipe.

6 exercises to thinner, sleeker, fat-free thighs

6 exercises to thinner, sleeker, fat-free thighs

Get a hot booty and legs with this workout!

Get a hot booty and legs with this workout!

I'd nail a dreamcatcher over my bed, if I thought i would keep you out of my head.

I'd nail a dreamcatcher over my bed, if I thought i would keep you out of my head.

♡ Pinterest:  @TiffanyEO -  A lotus to represent a new beginning, or a hard time in life that has been overcome and the symbol "Hum" from the Buddhist mantra to stand for love, kindness and protection...this symbol is also said to purify hatred and anger.

♡ Pinterest: @TiffanyEO - A lotus to represent a new beginning, or a hard time in life that has been overcome and the symbol "Hum" from the Buddhist mantra to stand for love, kindness and protection...this symbol is also said to purify hatred and anger.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.