Oven-Roasted Pumpkin and Squash
Oven roasted pumpkin and squash puree makes great Paleo, gluten-free, grain-free breads, muffins and pancakes. Make an oven full of winter squashes at one time, and freeze the puree for later! Read more here to find my quick and easy recipe!
Leafy Greens for Constipation
Did you know you can use leafy greens to help with constipation? Why do they work so well? There are many causes of constipation. BUT, like everything else in Natural Health, it's a process of experimenting on yourself and talking with a good Naturopath to rule out some of the obvious choices. Kale, chard, dandelion greens, collards, mustard greens, spinach and all the lettuce family can help get your system moving!
Who Needs More Fat in Their Diet?
Who needs more fat in their diet? Probably, you do! I've taught my "Diet For Human Beings" to a LOT of people in 25 years in practice. One problem I repeatedly see however is insufficient fat intake. How can this happen in such a "fat-friendly" diet? Here are 5 reasons...
Wheat Free, Gluten Free, Grain Free – What’s the Difference?
Just starting out with wheat free foods? Need to choose between a wheat free gluten free diet, or possibly a grain free diet such as the Paleo Diet? Here's some basic info to help you get started. Good luck and watch for great things to happen! My life changed the day I stopped eating wheat. I hope yours does as well!
How to Treat Irritable Bowel Syndrome with Food
Learn to treat Irritable Bowel Syndrome with food. This is my custom diet for diarrhea and Irritable Bowel combining the best of Low FODMAPS, Paleo, the Specific Carbohydrate Diet and GAPS. It changed my life when none of these diets alone worked. Keep a daily food and symptom journal and take your time to do this correctly. The payoff can be huge for SIBO, pain, yeast and bloating..
Leafy Greens for Constipation
Did you know you can use leafy greens to help with constipation? Why do they work so well? There are many causes of constipation. BUT, like everything else in Natural Health, it's a process of experimenting on yourself and talking with a good Naturopath to rule out some of the obvious choices. Kale, chard, dandelion greens, collards, mustard greens, spinach and all the lettuce family can help get your system moving! // OnDietandHealth.com
5 Rules for Gluten-Safe Kissing
Do you have a gluten allergy and are concerned about kissing someone who doesn't? If we're sensitive to gluten, what happens when a kissable partner has eaten pizza or beer lately? How careful do we have to be? Can we get "glutened" from kissing? Read more to find out how to enjoy "gluten-safe" kissing!
Which Is Better – Ghee or Coconut Oil?
Which is better? Ghee or coconut oil? There are definite differences between these excellent fats, so here's a short Bio on each. You choose whether you like ghee or coconut oil more, or how to use both liberally as many do. Read now to find out which one might work better for your metabolism!
100 Hidden Symptoms of Celiac Disease
There are more than 100 hidden symptoms of Celiac Disease and quite a few not-so-hidden ones. It's important to get tested if you recognize these symptoms. Even if you think you "only" have a mild gluten intolerance, you could be wrong and putting your future (or your child's future) at risk.
The Healthiest Oil You Never Heard Of
I only eat the healthiest oil I can find, and Tea Oil is one you’ve probably never used. Here’s a little about the one I use and why.
What To Do When Your Stomach Hurts
What to do when your stomach hurts! Tummy aches are different for different people and there are multiple causes. Is it a chronic thing, or does it flare up only when you're upset? Is it a food, an emotion, a "bug", or a neurotransmitter problem causing this episode? Ask yourself these 4 things to get relief!
6 Reasons to Avoid Coconut Oil, Milk or Flour
Here are 6 reasons to consider avoiding coconut flour products, including coconut milk, flour and flakes. One reason includes if you struggle with Herpes or Shingles, or perhaps Epstein Barr virus. What about coconut water and canned coconut milk? There are other reasons you may want to avoid them.
The Gut-Adrenal Connection with Michael Ruscio
The #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be unrelated if gut inflammation is present.
25 Paleo Winter Squash Recipes
25 Paleo Winter Squash Recipes | Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have.
Canker Sores and Mouth Ulcers
I struggled with canker sores and mouth ulcers most of my life until I went fully gluten free and committed to the Paleo Diet. Now I hardly ever get them. Good riddance! Find out how you can be rid of these painful mouth problems too!
Toxins in Food: Have You Eaten a Pinata Today??
Our American diet is just like eating a pinata!! With added ingredients like paste, heavy metals, sweets, colors, and fillers, our food is full of processed synthetics. Isn't it time you demand REAL FOOD - food fit for a Human Being? I can teach you in just over an hour what to eat and why to go Paleo. Read more here!