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Ona Spełniona

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You can do this workout right from home.

You can do this workout right from home.

5 crossfit mistakes to avoid

5 crossfit mistakes to avoid

Exactly. My ass hurts on that note.

Exactly. My ass hurts on that note.

crossfit women before and after 170 lbs - Google Search

crossfit women before and after 170 lbs - Google Search

The fear of "bulkiness" and doing CrossFit.  Good article for women considering  giving CrossFit a try, but fear getting bulging muscles.  #Camille_Leblanc_Bazinet #Julie_Foucher #crossfit

The fear of "bulkiness" and doing CrossFit. Good article for women considering giving CrossFit a try, but fear getting bulging muscles. #Camille_Leblanc_Bazinet #Julie_Foucher #crossfit

"Toes To Bar - 6 Tips For Beginners" by Dani Horan | Eat to Perform

"Toes To Bar - 6 Tips For Beginners" by Dani Horan | Eat to Perform

Beginner's CrossFit Workout - a great way to test the waters of CrossFit!  #CrossFit #beginnersworkout #workouts

Beginner's CrossFit Workout - a great way to test the waters of CrossFit! #CrossFit #beginnersworkout #workouts

I have been meaning to write this post for a while now and just simply haven't gotten around to it.  Lately, I have been getting a ton of inquiries about how/what I eat and how I was able to transf...

I have been meaning to write this post for a while now and just simply haven't gotten around to it. Lately, I have been getting a ton of inquiries about how/what I eat and how I was able to transf...

Crossfit for Dummies via @winetoweights What is a WOD? What does RX or AMRAP mean? What is EMOM? Different Crossfit terms can be confusing! Read to find out what all of it means! For more #Crossfit posts, check out http://www.winetoweightlifting.com/category/crossfit/

Crossfit for Dummies via @winetoweights What is a WOD? What does RX or AMRAP mean? What is EMOM? Different Crossfit terms can be confusing! Read to find out what all of it means! For more #Crossfit posts, check out http://www.winetoweightlifting.com/category/crossfit/

Thinking about trying #CrossFit? This expert advice will help you stay injury-free during your workouts.

Thinking about trying #CrossFit? This expert advice will help you stay injury-free during your workouts.