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Ona Spełniona
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Crossfit for Dummies via @winetoweights What is a WOD? What does RX or AMRAP mean? What is EMOM? Different Crossfit terms can be confusing! Read to find out what all of it means! For more #Crossfit posts, check out http://www.winetoweightlifting.com/category/crossfit/

Crossfit for Dummies What is a WOD? What does RX or AMRAP mean? What is EMOM? Different Crossfit terms can be confusing! Read to find out what all of it means!