Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
Meal prep Monday ideas -Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!
Bento box ideas - A gajillion primal + dairy bento style lunch ideas. It gets my brain sparking with ideas fill KT's Planetbox (though we'll be doing ours GAPS/allergy-style). Thanks Primal Kitchen! You rock mama.