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Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch | fat loss

Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch | fat loss

30 Day Abs and Squats Challenge Infographic

30 Day Abs and Squats Challenge Infographic

Squats and abs

Squats and abs