Alek Anto
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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Spinal Muscles of the Core #health #anatomy

Spinal Muscles of the Core #health #anatomy

Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

How to Give a Full Body Massage [INFOGRAPHIC]

How to Give a Full Body Massage [INFOGRAPHIC]

How to give a great massage - 9GAG Morehttp://9gag.com/gag/amrBOY4?ref=ios.s.others

How to give a great massage - 9GAG Morehttp://9gag.com/gag/amrBOY4?ref=ios.s.others

Chart and Techniques for Hand Reflexology and Massage of Meridian points

Chart and Techniques for Hand Reflexology and Massage of Meridian points

Warning Signs Your Chakras Are Out Of Balance http://atlanticactive.com/open-blocked-chakras. How to Fix Them? Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

Warning Signs Your Chakras Are Out Of Balance http://atlanticactive.com/open-blocked-chakras. How to Fix Them? Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

Good how to tutorial.  Use for sketchbook assignment over line in intro.

Good how to tutorial. Use for sketchbook assignment over line in intro.

Новости

Новости

waves,  line drawings are the best

waves, line drawings are the best