Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/
Lauren Conrad's 30-day ab challenge More
Well it's not summer, and I'll only do the planks, but...
Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing - You’ll love this refreshing, healthy, Mediterranean style salad. Made with fresh ingredients, it’s perfect for the Summer!
What to eat before and after a workout by TeamSam Fitness
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....
Healthy green smoothies for weight loss. #smoothie #weightloss
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb
These are the most incredible and easy brownies! Everyone asks for this recipe :D