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Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

Lauren Conrad's 30-day ab challenge                                                                                                                                                                                 More

Lauren Conrad's 30-day ab challenge More

Well it's not summer, and I'll only do the planks, but...

Well it's not summer, and I'll only do the planks, but...

Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing - You’ll love this refreshing, healthy, Mediterranean style salad. Made with fresh ingredients, it’s perfect for the Summer!

Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing - You’ll love this refreshing, healthy, Mediterranean style salad. Made with fresh ingredients, it’s perfect for the Summer!

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Healthy green smoothies for weight loss. #smoothie #weightloss

Healthy green smoothies for weight loss. #smoothie #weightloss

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

These are the most incredible and easy brownies! Everyone asks for this recipe :D

These are the most incredible and easy brownies! Everyone asks for this recipe :D