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Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. www.spotebi.com/...

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. www.spotebi.com/...

Lower belly workout, perfect for my mum belly burn fat build muscle

Lower belly workout, perfect for my mum belly burn fat build muscle

#YogaRoutinesandPoses

#YogaRoutinesandPoses