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HOW I GOT A FLAT STOMACH IN 4 DAYS!!!✨
At home abs workout routine
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@𝑬𝒍𝒍𝒚 🕊️
How to get a ⏳
Follow for more yoga 🧘‍♀️ tips 💡🥰✌@eshaanandyoga . . . . . #yogagirl #yogaposes #yogastudent
How To Actually Start CALISTHENICS!!
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BEGINNER PRESS HANDSTAND DRILL FOR SORE WRISTS 🤍
Improve your yoga skills with this beginner-friendly press handstand drill by @angelakukhahnyoga. It helps build strength and flexibility without straining your wrists. With step-by-step instructions, you'll be able to master this pose and avoid injury. Elevate your practice today! Incorporating handstands into your yoga practice can enhance upper body strength, core stability, and overall body awareness. #yogadrills #handstand #flexibility #aloyoga
Pincha L at the wall - Save & try these drills and progressions ⬇️
Build strength and stability in your shoulders & core practicing forearm stand facing the wall. This is a great way to feel the stacking of hips over shoulders if you’re working on balancing. Start on forearms in tabletop, toes to the wall, come into dolphin. 1️⃣ Wall step ups 🌟 Gazing down or back / neck neutral, step feet up & down the wall, getting comfortable lifting hips up 2️⃣ Step feet to hip height & bend/straighten legs 🌟 Stack hips over shoulders, core engaged 3️⃣ Single leg lift
!!! At home abs workout !!!
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