Olga Prokopiak

Olga Prokopiak

Olga Prokopiak
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Easy yin yoga poses - Yogaposes.com ®

Yin yoga is a more elongated version of yoga, where yoga asanas and poses are held for a longer time. It aims to affect the ligaments, joints and bones of the body rather than affecting the muscular tissues of the body. It is a more meditative yoga.