Olga Piotrowska
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Level one exercise plan, snag a PDF download of this routine on my blog.

Level one exercise plan, snag a PDF download of this routine on my blog.

15 Skin Care Tips and Tricks You Didn’t Know You Had To Follow

15 Skin Care Tips and Tricks You Didn’t Know You Had To Follow

The 2016 Woman's Guide to Great Skin

The 2016 Woman's Guide to Great Skin

Creating a workout schedule in your bullet journal (written by a former personal trainer!)

Creating a workout schedule in your bullet journal (written by a former personal trainer!)

Molde de short

Molde de short

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

10 Amazing 2 ingredients all natural homemade face masks

10 Amazing 2 ingredients all natural homemade face masks

Home Remedies For Skin Tightening: With increasing age, our skin starts losing its natural elasticity, leading to sagging skin. Fortunately, there are some home remedies to tighten skin too. They are simple, easy and really work in reducing wrinkles and fine lines. Let’s have a look at few of them below. Skin Tightening Home Remedies – Effective 10

Home Remedies For Skin Tightening: With increasing age, our skin starts losing its natural elasticity, leading to sagging skin. Fortunately, there are some home remedies to tighten skin too. They are simple, easy and really work in reducing wrinkles and fine lines. Let’s have a look at few of them below. Skin Tightening Home Remedies – Effective 10

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)