YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded be
YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Even in the year when we have all of the technology in the world right at our fingertips, the old-fashioned practice of handwriting notes in class continues to be the best method of learning. Actually writing things down on paper – not typing them,
Hand lettering font ideas // days of productivity // i was asked by the lovely to make more fonts, so i made another reference page for journaling/note taking.song of the day: “buyou” - keri hilson ft.