Alex Martin
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What's Your Game Of Thrones Name?

Whats Your Game Of ThronesName?- Me: Whore, Hallyne Arryn Spouse: White Walker, Osha Arryn .that kind of sucks, I want better names!>>>>>>Margarey Westerling, Hand of the King

Stronger abs without a single crunch? Sign us up for this exercise!

Meet the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches can, says Geralyn Coopersmith, the global director of performance and fitness training for Nike