More ideas from Olga
The Greek Islands on a Budget: Learn how you can save a ton of money on your next trip to the Greek Islands.

The Greek Islands on a Budget: Learn how you can save a ton of money on your next trip to the Greek Islands. Save money on travel, traveling,

Can't #sleep? Try #yoga! www.goyahealth.com (618) 988-9843 #goyahealth #health #mentalhealth #physicalhealth

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

For core strength. 20 reps. each move. Repeat three times.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.