The Best (And Worst) Cooking Oils For Healthy Fat. Here are some representative sources of recommended fats in the diet. This list isn’t complete, but it will give you a good idea of where to start and what to avoid.
Breath Freshener Coconut oil has antifungal and antibacterial properties. Gargling for 20 minutes with a spoonful of oil (aka oil pulling) can help clear up germs in the mouth, leading to fresher breath, whiter teeth, and healthier gums.