fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … bu
The use of Prolotherapy and stem cell therapy for spinal stenosis treatment. In this article, we will examine the challenges and findings of researchers looking for the optimal treatment for lumbar spinal stenosis.
When you flex forward in Prasarita Padottanasana, the pelvis will naturally drift back a bit to counterbalance the weight of the trunk so that you don’t fall over. This draws the bones of the legs away from perpendicular to the floor. Press the fleshy pa
Anna/this is a single curve. I have a triple curve with my last x-ray showing my largest at 39 in the thoracic area, and 28 in the lumbar region. It presses on 4 areas of my esophagus. We need more awareness!
Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility: