MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source
Elimina el arito de cebolla
The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches