health

Sun Salutation Yoga Flow
Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/
Sun Salutation Yoga Flow
Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/
Strength & Flexibility Yoga Flow
Yoga Essential Flow | Strength & Flexibility. ** Discover even more at the image link
Full Body Stretch Yoga Flow
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!