Aleksandra Stachurska

Aleksandra Stachurska

Aleksandra Stachurska
More ideas from Aleksandra
Weekly tracking step log sleep tracker bujo bullet journal page

Weekly tracking step log sleep tracker bujo bullet journal page

I like this idea to track my PBC symptoms though I try to avoid meds so it would need some tweaking.

This comprehensive layout for tracking your symptoms, medications, and triggers for whatever ails you:

4,447 Me gusta, 42 comentarios - Kara Boho Berry (@boho.berry) en Instagram: "Another one of my monthly spreads in progress so far this month... loving how my self-care tracker…"

Here's how I rate each area: For sleep, I log the actual number of hours I slept the night before. For the other three, I go with my gut feeling on how I did that day on a scale of 👍🏻

Depression Symptoms Tracker & Sleep and Weight by TherapyAids

Depression Symptoms Tracker & Sleep and Weight Printable Diary Journal for Mental Health Therapist Psychiatrist Psychologist Social Worker

Sleep Log layout for my bullet Journal. This layout helps to better see the range of total sleep other than the hours that were spent asleep

Sleep Log layout for my bullet Journal. This layout helps to better see the range of total sleep other than the hours that were spent asleep

bullet journal sleep tracker | Tumblr

This is cute and simple but am I the only one who actually worried like how can you almost always sleep after midnight and then managed to wake up early?

How to Track Your Moods in a Bullet Journal. Awesome layouts for checking on your emotional well being.

How to Track Your Moods in a Bullet Journal. Weekly, monthly and yearly spreads to take note of your feelings daily. Awesome layouts for journal or planner like this cool, minimalist, combination habit tracker and mood tracker.