Aleksandra Z
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Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling).   If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly.     Tips:  - Press through the heels, and tuck your hips under your pelvis to engage your glutes.   - Hands directly under your shoulders: adjust for comfort

Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling). If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly. Tips: - Press through the heels, and tuck your hips under your pelvis to engage your glutes. - Hands directly under your shoulders: adjust for comfort

Try this 7-Day Butt Challenge and start seeing results!!

Try this 7-Day Butt Challenge and start seeing results!!

Feel the Belly Burn With These Tummy-Toning Yoga Poses

Feel the Belly Burn With These Tummy-Toning Yoga Poses

Cute workout clothes

Cute workout clothes

Värikkäät urheiluvarusteet auttavat jaksamaan.

Värikkäät urheiluvarusteet auttavat jaksamaan.

victorias secret athletic wear...so cute!

victorias secret athletic wear...so cute!

Jeans: sporty girl sport joggingpants sweatpants gray sweatpants loose fit baggy pants pants

Jeans: sporty girl sport joggingpants sweatpants gray sweatpants loose fit baggy pants pants

How to Put Hair in a Messy Bun Styles.......

How to Put Hair in a Messy Bun Styles.......

sandy blonde hair.. Missing the blonde hair

sandy blonde hair.. Missing the blonde hair