Aleksandra Z
More ideas from Aleksandra
Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling).   If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly.     Tips:  - Press through the heels, and tuck your hips under your pelvis to engage your glutes.   - Hands directly under your shoulders: adjust for comfort

Sandbag Elevated Hip Bridge A tough modification to hit your boot-eh! If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly.