Your best friend is basically your soulmate. They're always down for the next ridiculous adventure, a much-needed vent, or a night in with a bottle of wine and hours of Netflix. Since you're obviously (Pour Wine Awesome)
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.