Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
The Yoga Routine That Made Me Like Yoga
Better Sleep Yoga Workout
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …