Ola Siarkowska

Ola Siarkowska

Ola Siarkowska
More ideas from Ola
Zacznij ćwiczyć jogę w domu. Proste wskazówki dla początkujących i nie tylko

Zacznij ćwiczyć jogę w domu. Proste wskazówki dla początkujących i nie tylko

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

This Thai Cashew Chopped Salad is full of amazing colors and flavors!! The cashews give it an amazing crunch and the ginger peanut sauce is incredible!

"Thai Cashew Chopped Salad with a Ginger Peanut Sauce." This Thai Cashew Chopped Salad is full of amazing colors and flavors! The cashews give it an amazing crunch and the ginger peanut sauce is incredible!

This Apple Brie Salad combines the crispness of apples with the creaminess of Brie cheese in a delicious salad that's perfect for winter!:

This Apple Brie Salad combines the crispness of apples with the creaminess of Brie cheese in a delicious salad that's perfect for winter! All clean eating ingredients are used for this healthy salad. Pin now to make for lunch later.

Quinoa Stuffed Bell Peppers - These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal!

Loaded with protein, veggies and healthy grains, these stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal!

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

16 Simple & Healthy Packable Lunches (Great for School & Work)! - My Best Badi

16 Simple & Healthy Packable Lunches (Great for School & Work)! - My Best Badi - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some.

Channeling the flavors of some of some of my favorite restaurant salads, this tasty Blueberry Broccoli Spinach Salad with Poppyseed

Channeling the flavors of some of some of my favorite restaurant salads, this tasty Blueberry Broccoli Spinach Salad - swap the blueberries for apples or mandarin orange segments for a winter-friendly seasonal dish!