Aleksandra Paluch
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30 Day Smaller Waist Workout Challenge - If your goal is to get a smaller waist or to lose love handles then you should try this 30 day challenge. It works!

30 Day Smaller Waist Workout Challenge - If your goal is to get a smaller waist or to lose love handles then you should try this 30 day challenge. It works!

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

This One Pot Pizza Rigatoni is a breeze to make and a delicious family favorite!

This One Pot Pizza Rigatoni is a breeze to make and a delicious family favorite!

I have made these chocolate chocolate brownies and they ARE AMAZING!

I have made these chocolate chocolate brownies and they ARE AMAZING!

How to Make Classic Tiramisu --> This classic Italian dessert of ladyfingers dipped in espresso and Kahlua is layered with a mascarpone custard lightened up with plenty of fluffy whipped cream | http://foodiecrush.com #tiramisu #dessert #ladyfingers

How to Make Classic Tiramisu --> This classic Italian dessert of ladyfingers dipped in espresso and Kahlua is layered with a mascarpone custard lightened up with plenty of fluffy whipped cream | http://foodiecrush.com #tiramisu #dessert #ladyfingers

The Most Addicting Sopapilla Cheesecake Bars made with just 8 simple ingredients! These bars don't use the crescent roll dough! #sopapillacheesecakebars #cheesecake #cheesecakebars #snickerdoodle | http://Littlespicejar.com

The Most Addicting Sopapilla Cheesecake Bars made with just 8 simple ingredients! These bars don't use the crescent roll dough! #sopapillacheesecakebars #cheesecake #cheesecakebars #snickerdoodle | http://Littlespicejar.com

An easy eclair cake that's both scrumptious, moist and delicious. Great for anybody who has a sweet tooth. Enjoy this dessert recipe!

An easy eclair cake that's both scrumptious, moist and delicious. Great for anybody who has a sweet tooth. Enjoy this dessert recipe!

Mint Ice Cream Oreo Tart | If you love mint and chocolate together then this mint ice cream oreo tart recipe is for you! This easy mint chocolate dessert recipe is an amazing St. Patrick’s Day dessert. An oreo tart filled with mint chocolate chip ice cream and topped with rich chocolate ganache.

Mint Ice Cream Oreo Tart | If you love mint and chocolate together then this mint ice cream oreo tart recipe is for you! This easy mint chocolate dessert recipe is an amazing St. Patrick’s Day dessert. An oreo tart filled with mint chocolate chip ice cream and topped with rich chocolate ganache.

Oh my WORD. This is pure decadence! Chocolate Peanut Butter Caramel Mousse Pie

Oh my WORD. This is pure decadence! Chocolate Peanut Butter Caramel Mousse Pie