Ola Michalik
More ideas from Ola
4 Ways to Lose More Weight When Walking

Pick Up the Pace! How to Walk Faster and Lose More Weight - Already love walking? Make this one tweak to your routine and you'll lose more weight and score a bigger health boost.

Zero Caliorie Foods

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…