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Repin if you enjoyed this workout challenge!
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! https://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
alles für Ihren Stil - www.thegentlemanclub.de
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50 Best Meal Prep Recipes http://healthyquickly.com
Balance Wheel Worksheet
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Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!