Ola

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Ola
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#womensworkout #workout #femalefitness Repin and share if this workout destroyed your back fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your back fat! Click the pin for the full workout.

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1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

📍@tuesdaysg0ne

📍@tuesdaysg0ne

brown and gold smokey eye

brown and gold smokey eye

An easy, cheap and effective workout to create those sexy summer abs to make heads turn this summer! A complete workout anyone can do at home!

An easy, cheap and effective workout to create those sexy summer abs to make heads turn this summer! A complete workout anyone can do at home!