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This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

might be cool to take for a work breakfast? even though I don't do meat...others do.

might be cool to take for a work breakfast? even though I don't do meat...others do.

Low FODMAP Recipe and Gluten Free Recipe - Blueberry crumble  http://www.ibs-health.com/low_fodmap_blueberry_crumble.html

Low FODMAP Recipe and Gluten Free Recipe - Blueberry crumble http://www.ibs-health.com/low_fodmap_blueberry_crumble.html

Low FODMAP and Gluten Free Recipe -  Singapore Style Noodles  (update)  -  http://www.ibssano.com/low_fodmap_recipes_singapore.html

Low FODMAP and Gluten Free Recipe - Singapore Style Noodles (update) - http://www.ibssano.com/low_fodmap_recipes_singapore.html

Low FODMAP and Gluten Free Recipe - Creamy pasta with salmon

Low FODMAP and Gluten Free Recipe - Creamy pasta with salmon

Low FODMAP and Gluten Free Recipe - Zucchini and Feta Pasta  http://www.ibssano.com/low_fodmap_recipe_zucchini_feta_pasta.html

Low FODMAP and Gluten Free Recipe - Zucchini and Feta Pasta http://www.ibssano.com/low_fodmap_recipe_zucchini_feta_pasta.html

These Fudgy Avocado Brownies with Avocado Frosting are an incredible gluten-free healthier brownie for when you want all the flavour without all the sin.

These Fudgy Avocado Brownies with Avocado Frosting are an incredible gluten-free healthier brownie for when you want all the flavour without all the sin.

Paleo Cinnamon Roll Coffee Cake- easy and so delicious! Gluten free, dairy free, refined sugar free. #CookWithPurpose

Paleo Cinnamon Roll Coffee Cake- easy and so delicious! Gluten free, dairy free, refined sugar free. #CookWithPurpose

The BEST Paleo Chocolate Cake from LauraFuentes.com

The BEST Paleo Chocolate Cake from LauraFuentes.com

Low FODMAP and Gluten Free Recipe - Basil and parsley-dressed pasta (updated) http://www.ibssano.com/low_fodmap_recipe_basil_parsley_recipe.html

Low FODMAP and Gluten Free Recipe - Basil and parsley-dressed pasta (updated) http://www.ibssano.com/low_fodmap_recipe_basil_parsley_recipe.html