I love indoor cycling!! Funny quotes, routine ideas, and training.
Spin Class for Beginners
Learn to spin like a pro and get the most out of your workout. This guide is perfect for cycling beginners and gives you everything you need to confidently attend your first spin class.
Oldies Music Indoor Cycling Workout
Use this indoor cycling and spin workout and playlist for your next sweat session. Oldies music makes for a fun workout! What are some of your favorite songs from this era? I love "Ain't No Mountain High"
60s Music Spin Class Workout and Playlist
A great playlist can motivate, encourage, and push you farther than you ever thought possible in indoor cycling! Have you ever rode to 60s music? It's a blast!! The first time I made a spin class workout to 60s music, it was a little challenging, but I think this one was a lot of fun for my entire class.
45 Minute Spin Class Workout and Playlist
I am constantly on the hunt for new songs to add to my spin class playlists. This week featured some new (and old) favorites - especially "Hold My Hand" and "Crab Rave"! One of closest friends and her daughter joined me for this session. She's a HUGE Beyoncé fan, so of course I had to throw a couple of hers in there as well!
Training should be hard; creating a profile or training plan should not. Try these easy-to-follow, super efficient drills and you'll be crushing it in the studio or trainer in no time!!If you are looking for new hardcore spinning class drill and indoor cycling drills and routines, specific techniques and tips to use on your exercise […]
Indoor Cycling Workout and Playlist
Going to spin class is my absolute favorite way to exercise! An indoor cycling workout is a great way to build your endurance, stamina, and leg muscles. Plus, it makes for a great core workout too! I'm constantly on the hunt for new songs for my playlists. This set features some new (and old) favorites!
30-Day Stationary Bike Challenge For Beginners
Take the challenge today, Get rid of the clothes sitting on the bike, dust if off and have friends and family members do it with you. #30daybikechallenge #workoutplan #bikechallenge #30daystationarybikechallenge #30daystationarybikeworkout #cardioworkout #losebodyfatworkout #burnfat
60s and 70s Music Cycling Workout
I try to keep all of my members happy in class, so on occasion, I'll take music requests! At first, I thought it would be difficult to workout to 60s and 70s music, but turns out, it's perfect for an indoor cycling class! It was extra fun to hear everyone singing along - in between gasps of air anyways 😉. Give this playlist a try and let me know how it rides for your next spin workout!
45 Minute Indoor Cycling Workout and Playlist
Spin class is a highlight of my week! I love to get in a good workout and let myself escape. In this post, I share my last four spin class workouts and playlists. Each are 45 minutes long and are designed to maximize your results!