Ola Janocha
More ideas from Ola
The #ToneItUp girls have 7 squats that can TOTALLY change your backside. Are you ready? | Fitbie.com

Workout Routines for all Body Parts : The ToneItUp girls have 7 squats that can TOTALLY change your backside. - All Fitness

How to Twerk with Keaira LaShae (and burn up to 500 calories an hour!)

I'm not a fan of this move--at ALL--but if it's good exercise. LOL How to Twerk with Keaira LaShae (and burn up to 500 calories an hour!

Nougat, peanuts and caramel sandwiched between two chocolate layers, these homemade snickers bars come together in 30 minutes tops! Faster than going to the store to buy some!

Nougat, peanuts and caramel sandwiched between two chocolate layers, these homemade snickers bars come together in 30 minutes tops! Faster than going to the store to buy some! I picked this because it looks so good and my favorite candy is snickers.

Banana Caramel Cream Dessert

Previous pinner says: banana caramel cream dessert from glorious treats - I made it one big Trifle, not individual cups. I repeated the Graham cracker layer as well. I doubled the recipe to fit it all in my trifle dish. I used a basic Smuckers Carmel

Great yoga moves for a total body workout!

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!