A healthy is essential to start your day, & gives some of the vitamins & minerals we require for great health. Wholemeal cereal, with fruit sliced over the top is a tasty & nutritious breakfast. What did you have today?

Risotto z rukolą i wermutem

Mushroom Risotto and Arugula Salad Ingredients Risotto (arborio) rice - about handfuls Crimini mushrooms (or whatever you like) chopped large onion (or 1 small) chopped.

Pudding z selera

Pudding z selera

Powidła śliwkowe

This homemade Spiced Plum Butter is cooked slowly until it is concentrated and deep red. It makes a wonderful breakfast, served with toast or bagel.

Makaron z kalafiorem

Pasta with lightly toasted cauliflower florets cooked in a sauce of tomato, anchovies, onions, garlic, parsley and Parmesan.

Jabłecznik - najlepiej smakuje latem

Jabłecznik - najlepiej smakuje latem

Cukinia zamiast mięsa - wykorzystaj skarby natury

Dressed with fresh herbs and creamy goat or feta cheese, this recipe fits right into a summer dream.

Duszona pokrzywa ze szpinakiem i czosnkiem

Nettle soup, Food For Free! - You will only need: 1 large bowl of young fresh nettle tops 1 litre / 2 pints of organic soya milk 1 vegetable stock cube 1 onion 1 litre / 2 pints water Salt and pepper

Koktajl pomidorowo-warzywny - pyszna alternatywa dla kanapek!

The Bloody Mary! 10 Mocktails (non-alcoholic cocktails/virgin drinks) Fit For Any Occasions

Sezon na pikle

Sezon na pikle

Lipiec to świetny czas, żeby przygotować przetwory z porzeczek. Radzimy jak szybko i sprawnie obrać porzeczki z łodyżek.

Lipiec to świetny czas, żeby przygotować przetwory z porzeczek. Radzimy jak szybko i sprawnie obrać porzeczki z łodyżek.

Szpinak - zielona moc witamin i energii.

Szpinak - zielona moc witamin i energii.

Herbatniki z galaretką aroniową na masie kajmakowej

Don't be fooled, these small berries are antioxidant powerhouses! Research indicates Aronia berries can help reduce inflammation, improve circulation, improve the digestive system and enhance overall wellness (among other benefits).

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