Ola Gnerich

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Ola Gnerich
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the best workouts programs

the best workouts programs

Ab Circuit Workouts, Cardio, Plank Workout, Workout Routines, Uda, Diety, Healthy Fit, Body Fitness, Cellulite, Circuit Workouts, Workout Plans, Exercise Routines

the best workouts programs

the best workouts programs

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

6. Dumbbell RDL: This move targets the muscles of your hamstrings, glutes and lower back. It’s the perfect exercise to get rid of cellulite in [...] #BackPainHelpForYou

6. Dumbbell RDL: This move targets the muscles of your hamstrings, glutes and lower back. It’s the perfect exercise to get rid of cellulite in [...] #BackPainHelpForYou

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Yoga Workouts, Workout Routines, Workout Plans, Workout Ideas, Body Fitness, Health Fitness, Fitness Tips, Fitness Transformation, Plank Workout, Exercises, Fit, Diets, Circuit Workouts, Health And Wellness, Exercise Plans, Health And Fitness, Yoga Exercises, Exercise Routines, Exercise Routines, Workout Programs, Fitness Plan, Gymnastics