Paweł Obidziński
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Lower Back Workout. Tons of superhero workouts too! Who wants to be Super Hero?

Lower Back Workout. Tons of superhero workouts too! Who wants to be Super Hero?

Five minute plank workout for a stronger core. Visual guide: print & use. @Neilarey

Five minute plank workout for a stronger core. Visual guide: print & use. @Neilarey

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

Top 10 moves for killer arms with out hurting your wrists.

Top 10 moves for killer arms with out hurting your wrists.

How to Rapidly Increase Your Pullup Numbers in 3 Months or Less | Physical Living

How to Rapidly Increase Your Pullup Numbers in 3 Months or Less | Physical Living

After workout stretches! so good. #backinmotion.us

After workout stretches! so good. #backinmotion.us

[STRETCHES FOR OFFICE WORKERS] The Anti-Chair Workout (Men's Fitness Magazine UK - September 2011): (1) Hamstring stretch , (2) Chair hip extension, (3) Internal hip rotation, (4) Seated hip flexion/external rotation, (5) Internal shoulder rotation, and (6) Wrist extension.

[STRETCHES FOR OFFICE WORKERS] The Anti-Chair Workout (Men's Fitness Magazine UK - September 2011): (1) Hamstring stretch , (2) Chair hip extension, (3) Internal hip rotation, (4) Seated hip flexion/external rotation, (5) Internal shoulder rotation, and (6) Wrist extension.

Google Image Result for http://www.johnbrownimages.co.uk/wp-content/uploads/11008-fender-american-vintage-62-stratocaster-olympic-white-rosewood-large.jpg

Google Image Result for http://www.johnbrownimages.co.uk/wp-content/uploads/11008-fender-american-vintage-62-stratocaster-olympic-white-rosewood-large.jpg

Fender 1960 Stratocaster White Lightning HLE Gold w/ Floyd Rose - See more at: http://wildwestguitars.com/*WWG%20White%20Lightning/dis-prod_1571_standard.html#sthash.yF96VNTY.dpuf

Fender 1960 Stratocaster White Lightning HLE Gold w/ Floyd Rose - See more at: http://wildwestguitars.com/*WWG%20White%20Lightning/dis-prod_1571_standard.html#sthash.yF96VNTY.dpuf

Wish I had this in music school... Music: Theory for Songwriters - Chord Map!

Wish I had this in music school... Music: Theory for Songwriters - Chord Map!